Justikeandthetribe

Leading With Love and Compassion

This blog is for the individual that desires more of themselves + the people in their lives.

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Navigating Perimenopause as a Black Woman in Her Mid-40s: A Journey of Resilience

September 06, 2023 by Ikeranda Smith in black female doctors, black mothers, motherhood, self-discovery, self-improvement, spirituality, transformation, women of color, Black Women

Join me on this thought-provoking journey as we explore the multifaceted landscape of perimenopause through the lens of identity, culture, and empowerment. Together, we'll shed light on the unspoken and share wisdom that transcends generations. It's time to rewrite the narrative and embrace the beauty and strength that comes with this transformative phase of life.

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September 06, 2023 /Ikeranda Smith
black woman, aging, perimenopause, menopause, Black women aging
black female doctors, black mothers, motherhood, self-discovery, self-improvement, spirituality, transformation, women of color, Black Women

Navigating the Intersection: Proudly Queer and Black in a Heteronormative and Patriarchal World

May 22, 2023 by Ikeranda Smith in black, marriage, self-discovery, transformation

In a world that often adheres to heteronormative and patriarchal norms, being both queer and black can present unique challenges. As individuals who proudly embrace our identities, we navigate the complexities of societal expectations and family dynamics while advocating for respect and understanding. In this blog, we will explore the struggles faced by queer black individuals, particularly within the context of marriage and family, and discuss empowering ways to teach others how to treat us.

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May 22, 2023 /Ikeranda Smith
queer black love, queer black female doctor, black woman, black love, blackmarriage
black, marriage, self-discovery, transformation
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Discovering ADHD as a Black Woman: How It Improved My Life, Love, Work, and Family

March 27, 2023 by Ikeranda Smith in black female doctors, black professionals, life coaching, mental health, personal development, self-improvement, transformation

Discover how finding out that I have ADHD later in life has been a game-changer in how I love, work, and care for my family. By learning more about my condition and developing new strategies for managing it, I've become a more effective and present parent and spouse. I've also gained a greater appreciation for the unique strengths and challenges that come with having ADHD and have found ways to leverage my creativity, energy, and spontaneity to benefit my family and my work. Join me as I share my story and offer insights into how others with ADHD can thrive personally and professionally.

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March 27, 2023 /Ikeranda Smith
ADHD, Neurodivergence, mental health, mental wellness
black female doctors, black professionals, life coaching, mental health, personal development, self-improvement, transformation

"Unlocking Your Full Potential: Why Life Coaching is More Than Just a Last Resort"

February 20, 2023 by Ikeranda Smith in personal development, self-improvement, life coaching, transformation, goal setting, mindset, wellness, self-discovery

"Are you tired of feeling stuck and unfulfilled in your life? Life coaching can help you unlock your full potential and achieve your goals, but it's not just a last resort. Life coaching is a proactive personal growth and development approach that can transform your life. With the guidance of a professional life coach, you can identify your strengths, overcome obstacles, and create lasting positive change.

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February 20, 2023 /Ikeranda Smith
#lifecoaching #personaldevelopment #transformation #selfimprovement #selfgrowth #mindset #wellness #positivechange #goalsetting #motivation #selfempowerment #successmindset #lifegoals #personaltransformation #selfdiscovery #selfawareness
personal development, self-improvement, life coaching, transformation, goal setting, mindset, wellness, self-discovery

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