Justikeandthetribe

Leading With Love and Compassion

This blog is for the individual that desires more of themselves + the people in their lives.

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From Stuff Animals To Shaping Minds

January 15, 2024 by Ikeranda Smith in black professionals, Black Women, education, personal development, purpose, self-discovery, self-improvement

Join me on this odyssey as I navigate the complexities, disrupt stereotypes, and strive to be a beacon of encouragement for those who, like me, discovered the power of education against all odds.

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January 15, 2024 /Ikeranda Smith
education, educator, educated queer black woman
black professionals, Black Women, education, personal development, purpose, self-discovery, self-improvement

Maintaining Friendships As You Get Older

April 10, 2023 by Ikeranda Smith in black, black fathers, black professionals, love

Maintaining friendships as we age can be challenging, but it's essential for our mental health and well-being. In this blog, we'll explore why friendships can be hard to maintain as we age and share some tips for staying connected with the people we care about. We'll also discuss the importance of having friends who are easy to be around and genuinely love spending time with and how this can make staying connected much more accessible.

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April 10, 2023 /Ikeranda Smith
queer and black, friendship, family, love
black, black fathers, black professionals, love

Discovering ADHD as a Black Woman: How It Improved My Life, Love, Work, and Family

March 27, 2023 by Ikeranda Smith in black female doctors, black professionals, life coaching, mental health, personal development, self-improvement, transformation

Discover how finding out that I have ADHD later in life has been a game-changer in how I love, work, and care for my family. By learning more about my condition and developing new strategies for managing it, I've become a more effective and present parent and spouse. I've also gained a greater appreciation for the unique strengths and challenges that come with having ADHD and have found ways to leverage my creativity, energy, and spontaneity to benefit my family and my work. Join me as I share my story and offer insights into how others with ADHD can thrive personally and professionally.

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March 27, 2023 /Ikeranda Smith
ADHD, Neurodivergence, mental health, mental wellness
black female doctors, black professionals, life coaching, mental health, personal development, self-improvement, transformation

Healing as a Black Woman with My Wife and Kids: How It Transformed Our Relationships

March 20, 2023 by Ikeranda Smith in black, black blended families, black professionals, generational healing, LGBTQIA, motherhood, personal growth, self-improvement

As a black woman, healing with my wife and kids has been a transformative experience that has strengthened our relationships with each other positively. By working on ourselves individually and as a family unit, we've learned how to communicate better, empathize with each other's struggles, and offer support when needed most. We've also discovered new ways to have fun and create meaningful memories together, bringing us closer. Healing is a journey, but it has allowed us to become a stronger, more connected family.

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March 20, 2023 /Ikeranda Smith
black family, black mothers, queer families, healing, mental health
black, black blended families, black professionals, generational healing, LGBTQIA, motherhood, personal growth, self-improvement

Notes on turning 44: Why not joy?

October 27, 2022 by Ikeranda Smith in Atlanta Georgia, black blended families, black professionals, children, gen x, generational healing, life, love, parenting, motherhood, raising secure kids

Why not love, or fun, possibly ease? How about a nap? Let’s relax and do nothing. Better yet, let’s skip a day of seriousness and be silly. I have always been quite hilarious; it’s one of the things I could do effortlessly in my life. It didn’t require anything of me. It took little to no effort, and I always got people to laugh. Then I realized that when you are known for certain things, people don’t want your truth, and they sure don’t want the weight of what it costs you to smile all the time. So, I stopped. I came to a screeching halt. I began to take like seriously, or maybe it just got severe, but whatever it was, I decided over 15 years ago to grow up.

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October 27, 2022 /Ikeranda Smith
black family, children, parents, black woman, black mothers
Atlanta Georgia, black blended families, black professionals, children, gen x, generational healing, life, love, parenting, motherhood, raising secure kids
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44 and counting

October 27, 2022 by Ikeranda Smith in mental health, Atlanta Georgia, small business owners, black professionals, gen x, millenials

This year I turned 44, and wow, what an entrance into the double digits in the upward 40s group. I have been quite enthralled in “life,” and for me, that looks like chasing my purpose (God teaching me), loving my wife (learning how to be in partnership), and raising secure kids (nurturing my inner child), all simultaneously. While getting older is fantastic for many reasons, it is also sobering; yet we are born knowing that life is precious and should be treated as such. The problem is that by the time we genuinely understand that sentiment, life has lovingly grabbed us in a choke hold, smashed all our unfortunate realities in our faces, and we are grasping for pieces of ourselves that we have gathered through just living ‘life”.

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October 27, 2022 /Ikeranda Smith
relationship coach, Life Coach, healing, black mental health
mental health, Atlanta Georgia, small business owners, black professionals, gen x, millenials
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