Justikeandthetribe

Leading With Love and Compassion

This blog is for the individual that desires more of themselves + the people in their lives.

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Rediscovering The Woman I Always Knew

June 26, 2024 by Ikeranda Smith in Black Women, generational healing, life coaching, personal development, personal growth

Lately, I haven't felt like myself. A recent conversation with my astrologer changed that. She lovingly asked me, "Do you feel like you show up as yourself?" I had to admit that while I might feel authentic on date nights, most of the time—whether I'm seeing clients or just going about my day—I feel like I'm wearing a uniform.

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June 26, 2024 /Ikeranda Smith
love, astrology, healing, black woman
Black Women, generational healing, life coaching, personal development, personal growth

Embracing Wholeness: A Call to Women

March 11, 2024 by Ikeranda Smith in black mothers, Black Women, generational healing, love

Recently, I've found myself drawn to reflect on the journey of women and the essence with which we navigate life. This introspection takes me back to a poignant moment when my daughter embarked on her first menstrual cycle. It was a time when I felt compelled to gather the women in my life, forming a circle of community to guide her into this significant phase of womanhood.

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March 11, 2024 /Ikeranda Smith
black woman, black mothers, women
black mothers, Black Women, generational healing, love

Choosing Love Purposefully

February 20, 2024 by Ikeranda Smith in black mothers, Black Women, family, generational healing, love, LGBTQIA

In my quest for longevity and fulfillment, I've come to realize that the cornerstone of such a life lies in the profound embrace of love. Reflecting on my journey, I can't pinpoint the exact moment when this revelation dawned upon me, but I vividly recall witnessing my mother's valiant struggle with love—a journey marked by single-handedly raising me, shouldering the burden of caring for her family, all while neglecting her own needs and battling with the shadows of depression.

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February 20, 2024 /Ikeranda Smith
black woman, black mothers, healing, love
black mothers, Black Women, family, generational healing, love, LGBTQIA

Unveiling Love

February 11, 2024 by Ikeranda Smith in Black Women, LGBTQIA, love, loveislove, marriage, relationships

As a Black queer woman, I've traversed a complex landscape of love, identity, and understanding within the context of my marriage. I vividly recall observing my wife's interactions with her nephews, sensing a tender longing for something she felt she lacked. Despite her deep love for her father, their relationship was shadowed by the complexities of alcoholism, divorce, and a blended family.

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February 11, 2024 /Ikeranda Smith
black woman, queer marriage, love, black love
Black Women, LGBTQIA, love, loveislove, marriage, relationships

Navigating Perimenopause as a Black Woman in Her Mid-40s: A Journey of Resilience

September 06, 2023 by Ikeranda Smith in black female doctors, black mothers, motherhood, self-discovery, self-improvement, spirituality, transformation, women of color, Black Women

Join me on this thought-provoking journey as we explore the multifaceted landscape of perimenopause through the lens of identity, culture, and empowerment. Together, we'll shed light on the unspoken and share wisdom that transcends generations. It's time to rewrite the narrative and embrace the beauty and strength that comes with this transformative phase of life.

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September 06, 2023 /Ikeranda Smith
black woman, aging, perimenopause, menopause, Black women aging
black female doctors, black mothers, motherhood, self-discovery, self-improvement, spirituality, transformation, women of color, Black Women

Navigating the Intersection: Proudly Queer and Black in a Heteronormative and Patriarchal World

May 22, 2023 by Ikeranda Smith in black, marriage, self-discovery, transformation

In a world that often adheres to heteronormative and patriarchal norms, being both queer and black can present unique challenges. As individuals who proudly embrace our identities, we navigate the complexities of societal expectations and family dynamics while advocating for respect and understanding. In this blog, we will explore the struggles faced by queer black individuals, particularly within the context of marriage and family, and discuss empowering ways to teach others how to treat us.

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May 22, 2023 /Ikeranda Smith
queer black love, queer black female doctor, black woman, black love, blackmarriage
black, marriage, self-discovery, transformation
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Notes on turning 44: Why not joy?

October 27, 2022 by Ikeranda Smith in Atlanta Georgia, black blended families, black professionals, children, gen x, generational healing, life, love, parenting, motherhood, raising secure kids

Why not love, or fun, possibly ease? How about a nap? Let’s relax and do nothing. Better yet, let’s skip a day of seriousness and be silly. I have always been quite hilarious; it’s one of the things I could do effortlessly in my life. It didn’t require anything of me. It took little to no effort, and I always got people to laugh. Then I realized that when you are known for certain things, people don’t want your truth, and they sure don’t want the weight of what it costs you to smile all the time. So, I stopped. I came to a screeching halt. I began to take like seriously, or maybe it just got severe, but whatever it was, I decided over 15 years ago to grow up.

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October 27, 2022 /Ikeranda Smith
black family, children, parents, black woman, black mothers
Atlanta Georgia, black blended families, black professionals, children, gen x, generational healing, life, love, parenting, motherhood, raising secure kids
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My Sister From Another Mother

September 27, 2022 by Ikeranda Smith in black mothers, love, life, motherhood, relationships, womensupportingwomen

Today I pause to acknowledge a beautiful black woman that has been a part of my life for 17 years. The mere notion that two black women who met when they were young, relatively immature, and still learning to love themselves, yet have managed to witness the evolution of one another, is impressive. I met Kupae [ coo-pay] when we were both newly married (at the time, I was married to a man), and we were both attending the same church, trying to create the “perfect heteronormative life” or at least one that felt worthy of what society thought of us. We immediately hit it off because when you show up as your authentic self, even as you have so much more to learn, the core of your friendship is immediately cemented.

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September 27, 2022 /Ikeranda Smith
sisters, black woman, black, women supporting women
black mothers, love, life, motherhood, relationships, womensupportingwomen

Am I my sister’s keeper?

September 21, 2022 by Ikeranda Smith in black, black mothers, family, generational healing, history, life, love, spirituality, womanaremagic

Lately, I have been thinking about how the mother wound and its role in the lives of men and women have surfaced as of late. The commitment to healing the fracture of not being loved must be foundational for women. It creates an openness and honesty that is necessary to be in community. When we lack self-love, we become a container for garbage that makes us feel like we must “outdo, out-work, out be” one another. Underneath that confusion is a sobering truth that many women would rather die than admit, most women don’t love themselves.

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September 21, 2022 /Ikeranda Smith
thewomanking, black people, black, black women, black woman, endangered species, creative, entrepreneur
black, black mothers, family, generational healing, history, life, love, spirituality, womanaremagic

Healing + Re-Mothering Myself

May 10, 2021 by Ikeranda Smith in black mothers, co-mothering, Inner child healing, motherhood, relationships, women's rights

My mother was a complicated woman. Layered with the stench of a childhood that led her to never want kids. I am a product of that. I know it, she knows it + we have unpacked it several times over. I recall my introduction into the world way before I became Ikeranda because it is important to understand your birth story + how you even came to be. My story is hinged off my mother’s intention to never have kids. My father wanted kids, particularly a girl, so despite him leaving his intention brought me earthside. I am grateful for this narrative because it gives me a reference point + why re-mothering myself is so essential to my healing.

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May 10, 2021 /Ikeranda Smith
black woman, black mothers, love, self-love
black mothers, co-mothering, Inner child healing, motherhood, relationships, women's rights

Making Room For Growth

December 28, 2020 by Ikeranda Smith in black, black mothers, LGBTQIA, love, personal growth

To be a woman that is unequivocally sure of herself you must be firm + reserve only the tender parts of yourself for people who have earned the right to benefit from it. The truth is to be a black, queer, woman you must learn quickly that you must walk quiet with a big stick. You can’t leave anything on the table not even a possibility for an opportunity. You must be prepared to walk away from friends + family at any moment; especially if they are interfering with the woman you are becoming. Its complicated! You must push your children to grow up + not lean to hard on you unless you give way to their desires + ultimately forget about yours. You must love your spouse with your whole heart + refuse to allow fear to keep you from committing + forgiving. God damn is it complicated!

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December 28, 2020 /Ikeranda Smith
joy, self-love, black woman
black, black mothers, LGBTQIA, love, personal growth

Meditate

December 14, 2020 by Ikeranda Smith in black, history, life, love, purpose, queer, spirituality

My mind is often consumed with petitions graciously offered up to the Creator. It is important to remain in my lane with the awareness that I am constantly becoming. I have tried to simplify my mission, clarify my space + the individuals in it. I’m speaking of modifying my distractions + the amount of times I have to re-learn the same lesson. I am conveying the only thing that matters to me is showing up for me. If it seems selfish then clearly you lack boundaries, your filter is low + you are dolling out obligations to people that are getting you further away from your goals. I suggest that all people choose themselves.. First! Healing is imminent whether you accept it or not.

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December 14, 2020 /Ikeranda Smith
love, black woman, becoming, growth, purpose
black, history, life, love, purpose, queer, spirituality

Lessons

December 06, 2019 by Ikeranda Smith in black female doctors, black, careers, education, leadership, love, people of color, personal development

I have come to realize that the cost of living authentically is expensive because it requires me to take ownership of spaces that typically didn’t welcome my ancestors. It’s requires a responsibility that unravels in every action, word + deed. It requires discipline to stay before the Creator not to confess my limitations but rather to express my upmost gratitude. It also requires a burden that most people don’t desire to carry due to the obligation to ignite others to pick up their mantle + race to accomplish their purpose.

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December 06, 2019 /Ikeranda Smith
life lessons, love, lgbtqia, qwoc, black woman, poc, purpose
black female doctors, black, careers, education, leadership, love, people of color, personal development
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Black Love Always

December 06, 2019 by Ikeranda Smith in black, LGBTQIA, life, love, marriage, queer, relationships, spirituality

When I decided to love you I asked the Creator one thing + that was to sustain our love. To give us back every year that our parents spent separated + divorced due to addiction. I asked for intentional presence that despite every hurdle we drew closer together. Proximity is everything with you! I asked for us to dwell in love + even when it seemed difficult that it would surface in the last place we put it.

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December 06, 2019 /Ikeranda Smith
black woman, black love, love, loveislove, self love, womenofcolor
black, LGBTQIA, life, love, marriage, queer, relationships, spirituality
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Hair...It's Complicated!

December 05, 2019 by Ikeranda Smith in black, love, life, LGBTQIA, people of color, queer, women of color, womanaremagic

I always wanted to loc my hair but I had to shed so much historical bondage around my hair. I used to get my hair pressed with a straightening comb which eventually lead me to perming my hair; yet it never yielded the response I wanted to feel...free. I dreaded the days that my hair ruled everything I did from working out, swimming, enjoying outdoors + even having sex. It’s complicated! I recall how men responded to my hair when it was straight + long; yet I never felt prettier, sexier, or more desired. Ironically, I felt like a replica of someone that needed to be noticed by people who didn’t matter.

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December 05, 2019 /Ikeranda Smith
hair, love, black woman, black hair, locs, queer
black, love, life, LGBTQIA, people of color, queer, women of color, womanaremagic
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Love Is The Highest

December 05, 2019 by Ikeranda Smith in black, LGBTQIA, marriage, love, life, people of color, queer

When growing in love, I have been learning to yield more to the Universe. Allowing the Creator to lead me. I have been learning to forgive quickly because holding grudges interferes with the work I am called to do. I have been surrendering + allowing because love needs room to grow + expand. Especially this love. This love is being cultivated with every exchange, every argument, every disagreement, every misunderstanding, every apology, every intimate moment that reminds us that we are changing an old narrative. A narrative that would like to prove that black love doesn’t exist + if it does, it resides only in movies. So I let love rule!

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December 05, 2019 /Ikeranda Smith
lgbtq, love, loveislove, learning, life, lgbtqia, black woman, black mothers, marriage
black, LGBTQIA, marriage, love, life, people of color, queer
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US: GENDER

May 27, 2019 by Ikeranda Smith in black, black middle class, education, careers, financial freedom, generational wealth, history, leadership, people of color, personal development, personal growth, wealth, white fragility, women of color

To understand gender one must consider the position of black women. The mere fact that we are the most under represented + under paid; yet the most educated informs us that the roots of sexism are founded in the same economic + political institutions that serve the foundation of racism. Daily we crawl from under the heartbreaking backdrops as we illuminate this earth shattering persona just to gain respect. Often assumed to be a single mother despite being betrothed while her relationship suffers as she over extends her participation to compete with women who have the luxury of not being in the labor force. It’s complicated! Overwhelmed with the realization of having to choose between being a mother or a wife in order to survive undermines the well-being of black families. Historically devaluing black women reinforces autonomous women while simultaneously promoting broken homes. 

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May 27, 2019 /Ikeranda Smith
GENDER, gender pay gap, class, race, black women, inequality, black woman, black people, wealth
black, black middle class, education, careers, financial freedom, generational wealth, history, leadership, people of color, personal development, personal growth, wealth, white fragility, women of color

My Journey To Empty Nesting

May 21, 2019 by Ikeranda Smith in black, life, love, LGBTQIA, parenting, motherhood, women of color, children

Raising you + your brother has sometimes all at once been the most difficult thing I’ve ever done. It is still difficult, but I love it + sometimes all at once I cry because I love you for being so amazingly resilient. The things you give up as a parent are endless, from sleep, to just getting up + going, to hanging out when you want, to being able to have certain things to yourself + yet sometimes all at once you surrender your will + ego for the greater good. I fear that I have failed you, especially before I found myself because operating from my inner child was rough. I was petty, afraid, insecure at the ways that you loved me + I couldn’t quite love myself (not yet anyway) + then all at once you grew me up. I began to love you in ways that my mother couldn’t often being triggered by the ways that I still needed what I was giving you. It’s complicated! I tell you that sentiment often, because it is extremely complicated as I wonder will I have what it takes to give you the wings you need to soar + sometimes all at once you soar a little higher.

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May 21, 2019 /Ikeranda Smith
parenting, parents, love, motherhood, mothers, healing, black woman, black mothers, children, empty nesting
black, life, love, LGBTQIA, parenting, motherhood, women of color, children

Looking For The Door

April 09, 2019 by Ikeranda Smith in black, education, history, LGBTQIA, life, love, loveislove, marriage, motherhood, parenting, people of color, personal growth, purpose, queer, relationships, spirituality, women of color

I have been searching diligently, quietly summoning every ancestor while chasing my purpose fully understanding that the Creator + I are in a deep covenant. I question every intention, every motivation, ensuring that my will is put in check + that my ego is buried. I die to myself daily debating my choices, scrutinizing every word that falls from my lips. Why? Because I know that I am responsible for everyone that comes across my path. I am crystal clear about many things in my life, but some things are extremely blurry; terrifyingly unclear to the point that I am often left humbled to a whisper. Often crouched in a corner with tears streaming, staring aimlessly at my plans hoping they align with the Most High.

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April 09, 2019 /Ikeranda Smith
love, LGBTQIA, learning, life, black woman, becoming, black queer and educated, God, relationships, resilience, trauma, strength, self-love, qwoc, queer woman of color, queer and black
black, education, history, LGBTQIA, life, love, loveislove, marriage, motherhood, parenting, people of color, personal growth, purpose, queer, relationships, spirituality, women of color
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And We Mourn Some More

April 05, 2019 by Ikeranda Smith in black, history, life, love, motherhood, parenting, people of color, personal growth, purpose, relationships, spirituality, women of color

Lately, I have been mourning the parts of me that carry the pain of holding onto my will for so long. I ache at the thought of surrendering + I cringe at the work that is going into relinquishing years of trauma. My muscles are bruised from the plight of being a single mother. There are parts of me that collapse under years of silence; having to stuff down fragmented sentences hoping that later they would make sense. Make no mistake, the heart listens to the suppressed emotions that eventually manifests in our bodies + the deeper burden is to be aware of it all.  With every bit of knowledge and acknowledgment there comes an inevitable lingering despair which beckons us to forgive.  

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April 05, 2019 /Ikeranda Smith
black love, black woman, black, becoming, blackmothers, black daughters, abandonment, commitment, compassion, God, middle passage, growth, love, self love, mental health, epigenetic inheritance
black, history, life, love, motherhood, parenting, people of color, personal growth, purpose, relationships, spirituality, women of color
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