Justikeandthetribe

Leading With Love and Compassion

This blog is for the individual that desires more of themselves + the people in their lives.

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Navigating Perimenopause as a Black Woman in Her Mid-40s: A Journey of Resilience

September 06, 2023 by Ikeranda Smith in black female doctors, black mothers, motherhood, self-discovery, self-improvement, spirituality, transformation, women of color, Black Women

Join me on this thought-provoking journey as we explore the multifaceted landscape of perimenopause through the lens of identity, culture, and empowerment. Together, we'll shed light on the unspoken and share wisdom that transcends generations. It's time to rewrite the narrative and embrace the beauty and strength that comes with this transformative phase of life.

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September 06, 2023 /Ikeranda Smith
black woman, aging, perimenopause, menopause, Black women aging
black female doctors, black mothers, motherhood, self-discovery, self-improvement, spirituality, transformation, women of color, Black Women

Nurturing Parenthood and Marriage: Unveiling the Struggles of Raising Teens

May 15, 2023 by Ikeranda Smith in black blended families, black mothers, black female doctors, parenting, relationships, raising secure kids, self-improvement, self-discovery

Parenthood is a transformative journey filled with love, laughter, and countless memorable moments. However, it's no secret that raising teenagers presents a unique set of challenges that can significantly strain our relationships with our children and our marriages. In this blog post, we dive into the thought-provoking insights that explore the intricate dynamics of parenting middle and high schoolers while balancing the needs of a marriage and self-care. Join me as I unveil parents’ unspoken struggles and uncover practical strategies for navigating this critical phase of family life.

  1. Finding Balance Amidst Responsibilities: Raising teenagers often means juggling academic demands, extracurricular activities, and social pressures. It's no wonder that many couples find it challenging to strike a balance between nurturing their children and maintaining a healthy marriage. My wife and I are strict about keeping our regular date nights.

  2. Unlocking Effective Communication: Communication is the key to any successful relationship, but it becomes increasingly complex when raising teenagers. Hormonal changes, emotional sensitivity, and evolving identities can strain the lines of communication between parents and their teens, consequently impacting the marriage. My wife and I communicate often and daily; it helps to find humor and stay connected in a busy world (also, we are not glued to our phones).

  3. Nurturing Identity and Connection: Couples need to navigate their personal growth while nurturing the marriage as our children grow into independent individuals. However, the demands of parenting often leave little room for self-discovery and shared interests. Therefore, my wife and I support one another as we continue evolving into the women we want to be.

  4. The Power of Self-Care: Parenting is an all-encompassing journey that can leave us emotionally and physically drained. Neglecting self-care affects our well-being and adds to the stress experienced in our marriages. Therefore, my wife and I always ensure that we are active such as taking yoga and walking in our community (being active is essential to growth).

  5. Seeking Support and Professional Guidance: Recognizing when to seek external support is a sign of strength and a valuable resource for couples navigating the challenges of raising teenagers. Whether through counseling, joining parenting groups, or seeking advice from trusted mentors or friends, reaching out for guidance and how it can positively impact marriages and families. My wife and I swear by counseling (I firmly believe that as much as you help others, you must seek help as well).

Raising middle and high schoolers while nurturing ourselves and our marriages is undeniably challenging. However, we can actively work towards creating a harmonious and fulfilling family dynamic by acknowledging and addressing the unspoken struggles.

May 15, 2023 /Ikeranda Smith
mothers, motehring, motherhood, parenting
black blended families, black mothers, black female doctors, parenting, relationships, raising secure kids, self-improvement, self-discovery

Discovering ADHD as a Black Woman: How It Improved My Life, Love, Work, and Family

March 27, 2023 by Ikeranda Smith in black female doctors, black professionals, life coaching, mental health, personal development, self-improvement, transformation

Discover how finding out that I have ADHD later in life has been a game-changer in how I love, work, and care for my family. By learning more about my condition and developing new strategies for managing it, I've become a more effective and present parent and spouse. I've also gained a greater appreciation for the unique strengths and challenges that come with having ADHD and have found ways to leverage my creativity, energy, and spontaneity to benefit my family and my work. Join me as I share my story and offer insights into how others with ADHD can thrive personally and professionally.

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March 27, 2023 /Ikeranda Smith
ADHD, Neurodivergence, mental health, mental wellness
black female doctors, black professionals, life coaching, mental health, personal development, self-improvement, transformation

Lessons

December 06, 2019 by Ikeranda Smith in black female doctors, black, careers, education, leadership, love, people of color, personal development

I have come to realize that the cost of living authentically is expensive because it requires me to take ownership of spaces that typically didn’t welcome my ancestors. It’s requires a responsibility that unravels in every action, word + deed. It requires discipline to stay before the Creator not to confess my limitations but rather to express my upmost gratitude. It also requires a burden that most people don’t desire to carry due to the obligation to ignite others to pick up their mantle + race to accomplish their purpose.

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December 06, 2019 /Ikeranda Smith
life lessons, love, lgbtqia, qwoc, black woman, poc, purpose
black female doctors, black, careers, education, leadership, love, people of color, personal development
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Happiness

December 06, 2019 by Ikeranda Smith in black, life, love, people of color, purpose, queer, relationships, spirituality, black female doctors

Lately I have been cultivating love in a new way + taking time to do the things I love. I live in my head as a way to stay unwaveringly grounded. Being unapologetically queer+ black with an understanding of all the things that my parents, parents, parents endured can be extremely heady. It’s complicated! So I work hard to dismantle the parts of my lineage that tend to trip me up.

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December 06, 2019 /Ikeranda Smith
self-love, strength, self worth, life lessons, queer, qwoc
black, life, love, people of color, purpose, queer, relationships, spirituality, black female doctors
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