Justikeandthetribe

Leading With Love and Compassion

This blog is for the individual that desires more of themselves + the people in their lives.

  • Home
  • About
  • Blog

Safety is Love

July 15, 2024 by Ikeranda Smith in Inner child healing, life, life coaching, personal development, personal growth

Love, for me, has always been deeply intertwined with the concept of safety. Many people don’t realize that the discomfort they often feel is rooted more in a lack of safety than in the actual events occurring around them. Before I could seek safety from others, I had to learn to cultivate it within myself.

Read More
July 15, 2024 /Ikeranda Smith
self love, healing, self development
Inner child healing, life, life coaching, personal development, personal growth

Rediscovering The Woman I Always Knew

June 26, 2024 by Ikeranda Smith in Black Women, generational healing, life coaching, personal development, personal growth

Lately, I haven't felt like myself. A recent conversation with my astrologer changed that. She lovingly asked me, "Do you feel like you show up as yourself?" I had to admit that while I might feel authentic on date nights, most of the time—whether I'm seeing clients or just going about my day—I feel like I'm wearing a uniform.

Read More
June 26, 2024 /Ikeranda Smith
love, astrology, healing, black woman
Black Women, generational healing, life coaching, personal development, personal growth

"Raising Canada The Great: Navigating Motherhood, Healing, and Empowerment"

January 01, 2024 by Ikeranda Smith in black mothers, children, generational healing, life coaching, motherhood, personal development

Embark on a transformative journey with me as I navigate the intricate landscape of motherhood while breaking free from generational patterns. Despite being a seasoned life coach, life's relentless tests persist, prompting me to practice what I preach. Join me in striving for excellence in parenting, empowering my daughter “CanadaTheGreat”.

Read More
January 01, 2024 /Ikeranda Smith
motherhood, parenting, generational healing
black mothers, children, generational healing, life coaching, motherhood, personal development

Discovering ADHD as a Black Woman: How It Improved My Life, Love, Work, and Family

March 27, 2023 by Ikeranda Smith in black female doctors, black professionals, life coaching, mental health, personal development, self-improvement, transformation

Discover how finding out that I have ADHD later in life has been a game-changer in how I love, work, and care for my family. By learning more about my condition and developing new strategies for managing it, I've become a more effective and present parent and spouse. I've also gained a greater appreciation for the unique strengths and challenges that come with having ADHD and have found ways to leverage my creativity, energy, and spontaneity to benefit my family and my work. Join me as I share my story and offer insights into how others with ADHD can thrive personally and professionally.

Read More
March 27, 2023 /Ikeranda Smith
ADHD, Neurodivergence, mental health, mental wellness
black female doctors, black professionals, life coaching, mental health, personal development, self-improvement, transformation

"Unlocking Your Full Potential: Why Life Coaching is More Than Just a Last Resort"

February 20, 2023 by Ikeranda Smith in personal development, self-improvement, life coaching, transformation, goal setting, mindset, wellness, self-discovery

"Are you tired of feeling stuck and unfulfilled in your life? Life coaching can help you unlock your full potential and achieve your goals, but it's not just a last resort. Life coaching is a proactive personal growth and development approach that can transform your life. With the guidance of a professional life coach, you can identify your strengths, overcome obstacles, and create lasting positive change.

Read More
February 20, 2023 /Ikeranda Smith
#lifecoaching #personaldevelopment #transformation #selfimprovement #selfgrowth #mindset #wellness #positivechange #goalsetting #motivation #selfempowerment #successmindset #lifegoals #personaltransformation #selfdiscovery #selfawareness
personal development, self-improvement, life coaching, transformation, goal setting, mindset, wellness, self-discovery

Powered by Squarespace