Justikeandthetribe

Leading With Love and Compassion

This blog is for the individual that desires more of themselves + the people in their lives.

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Safety is Love

July 15, 2024 by Ikeranda Smith in Inner child healing, life, life coaching, personal development, personal growth

Love, for me, has always been deeply intertwined with the concept of safety. Many people don’t realize that the discomfort they often feel is rooted more in a lack of safety than in the actual events occurring around them. Before I could seek safety from others, I had to learn to cultivate it within myself.

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July 15, 2024 /Ikeranda Smith
self love, healing, self development
Inner child healing, life, life coaching, personal development, personal growth

How Mother Wounds in Black Women Create Barriers to Community

April 24, 2023 by Ikeranda Smith in black, black mothers, generational healing, Inner child healing, self-discovery

Whether you're struggling with your own mother wound or looking to support a friend or loved one, we hope you'll find this information helpful.

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April 24, 2023 /Ikeranda Smith
trauma, motherhood, black mothers
black, black mothers, generational healing, Inner child healing, self-discovery

Growth or Bust

September 06, 2022 by Ikeranda Smith in black, black blended families, black mothers, children, family, Inner child healing, motherhood, parenting, relationships

I grew up in a dominant family system, raised by a single black mother who was the oldest of 12 children; I should not be the mother I am. I say this as a head nod to my mother but a revelation to myself. I should not be the mother that I am. Truthfully I can’t take the credit solely; my wife is a “G,” and in her defense, she would say that she was much more neglectful with the oldest kids. We admit that it was less to worry about when she raised the older kids. However, today we realize that to raise secure kids, you must be unequivocally secure, or someone will suffer, and I suspect it won’t be just the kids.

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September 06, 2022 /Ikeranda Smith
children, inner child trauma, parenting, queer parenting, consciousparenting, parents, black parents
black, black blended families, black mothers, children, family, Inner child healing, motherhood, parenting, relationships

The products we become...

July 19, 2021 by Ikeranda Smith in black fathers, black mothers, fatherhood, Inner child healing, love, parenting, motherhood, relationships, family

I am product of abuse. Physical. Emotional. Sexual. I say this because most of my life, I would never have admitted such a truth. I would have made it sound more colorful, delightful so that it would be more palatable to digest. I would have danced around the verity of knowing that the pain I have endured didn’t start with me. It began with a trembling urgency to break free, it lingered in exchanges that were damaged from survival, it is suspended in generations that will not allow the pain to visit long enough to heal it. I am a guest in my family. They just don’t know it.

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July 19, 2021 /Ikeranda Smith
healing, love, family, generational healing, parent child dynamics
black fathers, black mothers, fatherhood, Inner child healing, love, parenting, motherhood, relationships, family

Doing the work

June 02, 2021 by Ikeranda Smith in black, Inner child healing, LGBTQIA, loveislove, personal growth

As I sit here wrapped in my thoughts, I am acutely aware of my body. All too often, we have left our bodies before we were ever given the chance to become acquainted with it. We are mere expressions of abuse, neglect + abandonment frequently being reminded of our past as we casually move throughout the world. Most of us were taught to suppress enormous amounts of information in exchange for love or care. Our trauma has played out in the desires we have that are fundamentally disproportionate to the comfort we require daily. The critical issue with quelling our triggers is often we cannot. We must become familiar with the vibrations that remind us that we have never fully recovered.

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June 02, 2021 /Ikeranda Smith
healing, trauma, mental health, pride month 2021
black, Inner child healing, LGBTQIA, loveislove, personal growth

This Is Parenting

May 17, 2021 by Ikeranda Smith in black, black mothers, children, Inner child healing, love, life, motherhood, parenting

Imagine birthing something only to realize you had to let it go. You couldn’t possess it, + you only were allowed to facilitate their growth based on their lived experience. This is parenting. It is the mirror that most of us mistake for our reflection when it really is a glimpse of our unresolved pain. It is a blessing to see the flowers bloom that you plant, but no one ever tells you the times your heart will shatter during certain seasons. No one explains the growth you will endure by raising a part of yourself. No one discusses the guilt you carry from wanting to do everything right while thinking, “I’m failing miserably.” Maybe it’s just me.

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May 17, 2021 /Ikeranda Smith
unlearning, children, inner child trauma, parenting
black, black mothers, children, Inner child healing, love, life, motherhood, parenting
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Healing + Re-Mothering Myself

May 10, 2021 by Ikeranda Smith in black mothers, co-mothering, Inner child healing, motherhood, relationships, women's rights

My mother was a complicated woman. Layered with the stench of a childhood that led her to never want kids. I am a product of that. I know it, she knows it + we have unpacked it several times over. I recall my introduction into the world way before I became Ikeranda because it is important to understand your birth story + how you even came to be. My story is hinged off my mother’s intention to never have kids. My father wanted kids, particularly a girl, so despite him leaving his intention brought me earthside. I am grateful for this narrative because it gives me a reference point + why re-mothering myself is so essential to my healing.

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May 10, 2021 /Ikeranda Smith
black woman, black mothers, love, self-love
black mothers, co-mothering, Inner child healing, motherhood, relationships, women's rights

The Good Stuff...

May 03, 2021 by Ikeranda Smith in black fathers, Inner child healing, life, parenting, relationships, fatherhood

Fathers hold a substantial about of weight in a child’s life + I carry the residue of this sentiment. My existence came on the hills of my mother’s + father’s relationship which I learned later in life was destined to never stand a chance. My father wanted kids + my mother did not so I was conceived in a womb that was vacant from the beginning. I understand that children can sense everything just from the intention of the space they reside. I understood that my existence frustrated my mother not because she did not want kids, but she wanted so desperately for her marriage to work. So when my father could not remain on the pedestal society put him on, he quickly fell from grace + so went my self-worth along with the marriage.

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May 03, 2021 /Ikeranda Smith
fathers, daughters, black daughters, love
black fathers, Inner child healing, life, parenting, relationships, fatherhood

Keep Me Young

April 26, 2021 by Ikeranda Smith in Inner child healing, marriage, queer, relationships

As I get older, I realize that I need to remain young + free. I need to hear only my voice in my head at all times. Although in love, I remain humble. Open to the possibilities with a heart dedicated to service + forgiveness. My heart craves gentle embraces coupled with bursts of laughter that feed my inner child. You provide that. I thank you. I am reminded of my prayers when you look at me during times when I am struggling to understand the next lesson in life. You look deeply into my soul + remind me that I am capable of whatever it is that I am trying to master. I appreciate that. You give me guidance without the need to control my decisions which allows me to soar to my highest potential.

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April 26, 2021 /Ikeranda Smith
love, marriage, queer and black
Inner child healing, marriage, queer, relationships

Understanding Where I Was Fractured

April 12, 2021 by Ikeranda Smith in mental health, Inner child healing

I used to struggle understanding how someone could withstand so much pressure; yet find peace to bestow love to others. Its a learned skill that requires patience + devotion. Not at the same time; but consistently acknowledging the duality of both. Every evolution begins with a problem + for me it was my trauma. I have learned to embrace those parts of myself that were meant to be a hinderance. I have cultivated every lesson as something to pass on to others. I recognize that people crumble underneath the symptoms of trauma much quicker than just confessing the disease. Nothing is more sobering than the sound of your truth on someone else’s lips. I guess that’s why I am not afraid of being broken in an effort to be great.

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April 12, 2021 /Ikeranda Smith
healing, inner child trauma, life coach, musings
mental health, Inner child healing

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