Justikeandthetribe

Leading With Love and Compassion

This blog is for the individual that desires more of themselves + the people in their lives.

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"Raising Canada The Great: Navigating Motherhood, Healing, and Empowerment"

January 01, 2024 by Ikeranda Smith in black mothers, children, generational healing, life coaching, motherhood, personal development

Embark on a transformative journey with me as I navigate the intricate landscape of motherhood while breaking free from generational patterns. Despite being a seasoned life coach, life's relentless tests persist, prompting me to practice what I preach. Join me in striving for excellence in parenting, empowering my daughter “CanadaTheGreat”.

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January 01, 2024 /Ikeranda Smith
motherhood, parenting, generational healing
black mothers, children, generational healing, life coaching, motherhood, personal development

Nurturing Parenthood and Marriage: Unveiling the Struggles of Raising Teens

May 15, 2023 by Ikeranda Smith in black blended families, black mothers, black female doctors, parenting, relationships, raising secure kids, self-improvement, self-discovery

Parenthood is a transformative journey filled with love, laughter, and countless memorable moments. However, it's no secret that raising teenagers presents a unique set of challenges that can significantly strain our relationships with our children and our marriages. In this blog post, we dive into the thought-provoking insights that explore the intricate dynamics of parenting middle and high schoolers while balancing the needs of a marriage and self-care. Join me as I unveil parents’ unspoken struggles and uncover practical strategies for navigating this critical phase of family life.

  1. Finding Balance Amidst Responsibilities: Raising teenagers often means juggling academic demands, extracurricular activities, and social pressures. It's no wonder that many couples find it challenging to strike a balance between nurturing their children and maintaining a healthy marriage. My wife and I are strict about keeping our regular date nights.

  2. Unlocking Effective Communication: Communication is the key to any successful relationship, but it becomes increasingly complex when raising teenagers. Hormonal changes, emotional sensitivity, and evolving identities can strain the lines of communication between parents and their teens, consequently impacting the marriage. My wife and I communicate often and daily; it helps to find humor and stay connected in a busy world (also, we are not glued to our phones).

  3. Nurturing Identity and Connection: Couples need to navigate their personal growth while nurturing the marriage as our children grow into independent individuals. However, the demands of parenting often leave little room for self-discovery and shared interests. Therefore, my wife and I support one another as we continue evolving into the women we want to be.

  4. The Power of Self-Care: Parenting is an all-encompassing journey that can leave us emotionally and physically drained. Neglecting self-care affects our well-being and adds to the stress experienced in our marriages. Therefore, my wife and I always ensure that we are active such as taking yoga and walking in our community (being active is essential to growth).

  5. Seeking Support and Professional Guidance: Recognizing when to seek external support is a sign of strength and a valuable resource for couples navigating the challenges of raising teenagers. Whether through counseling, joining parenting groups, or seeking advice from trusted mentors or friends, reaching out for guidance and how it can positively impact marriages and families. My wife and I swear by counseling (I firmly believe that as much as you help others, you must seek help as well).

Raising middle and high schoolers while nurturing ourselves and our marriages is undeniably challenging. However, we can actively work towards creating a harmonious and fulfilling family dynamic by acknowledging and addressing the unspoken struggles.

May 15, 2023 /Ikeranda Smith
mothers, motehring, motherhood, parenting
black blended families, black mothers, black female doctors, parenting, relationships, raising secure kids, self-improvement, self-discovery

How Mother Wounds in Black Women Create Barriers to Community

April 24, 2023 by Ikeranda Smith in black, black mothers, generational healing, Inner child healing, self-discovery

Whether you're struggling with your own mother wound or looking to support a friend or loved one, we hope you'll find this information helpful.

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April 24, 2023 /Ikeranda Smith
trauma, motherhood, black mothers
black, black mothers, generational healing, Inner child healing, self-discovery

Deep love measured over time

May 24, 2021 by Ikeranda Smith in black, black mothers, children, love, parenting, motherhood, relationships, women of color

This picture is a moment of love. Deep love. Measured over moments of struggle + sometimes immense joy. I am learning to enjoy the view. Consume every moment of every second as I watch my daughter become a woman. As she emerges from the residue of trauma from two parents who collided without understanding the capacity of ushering an entire soul earth side. Its complicated! I wait patiently as she wonders will she be like me. I observe her as she begs Spirit to release her from the shackles of my life. I see her. I comfort her daily returning her to herself, the original design. I return to me as well….as I re-mother the broken parts of me.

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May 24, 2021 /Ikeranda Smith
motherhood, love, care, black daughters, black mothers
black, black mothers, children, love, parenting, motherhood, relationships, women of color

The Evolution of Mavis

November 02, 2020 by Ikeranda Smith in black, black mothers, motherhood, spirituality, relationships

I am convinced that my love for myself has healed my mother. It is her permission to bloom + relax even though we have years of pain to apologize for. I listen to my mother’s pain + it tells a story of what I might come across on my journey. So I pack light! Never wanting to carry more than I need. I embrace the lessons, admit when things hurt still + listen with my heart. I understand that even when we vent there is still more pain that needs to be removed. So I am reminded to be gentle with myself + her because truthfully, we are one in the same.

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November 02, 2020 /Ikeranda Smith
mothers, motherhood, daughters, black
black, black mothers, motherhood, spirituality, relationships

Parenting A Middle Schooler During A Pandemic

October 26, 2020 by Ikeranda Smith in black mothers, children, life, motherhood, relationships

There are many moments as a parent that I am in awe of the Canada’s design. I admit, her design is unmatched when I look back at my younger self. Not to compare + contrast the various idiosyncrasies that we have, but I am grateful. Many times as parents we have inserted our own frailties in an effort to help our children along, forgetting they don’t belong to us. I have asked forgiveness, made stronger bonds + sadly made a few dents along the way. Bygones! We persist!

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October 26, 2020 /Ikeranda Smith
motherhood, growth, love
black mothers, children, life, motherhood, relationships
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Incessant Black Joy

September 28, 2020 by Ikeranda Smith in black, black mothers, children, love, parenting, motherhood, relationships

Parenting is hard for reasons that you can’t begin to write in one post. Its intricate, overwhelming, amazing, frightening, stressful, unbelievably joyous; yet every day I sit before the Creator + wonder “Hey God you sure I’m the right one for this gig?” I look at my son + intentionally teach him how to unravel himself from all the constructs the world tries to enforce upon him. Affirming him is my daily prayer, my first cup of coffee before I enter my day. It’s complicated!

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September 28, 2020 /Ikeranda Smith
motherhood, mothers, black boys
black, black mothers, children, love, parenting, motherhood, relationships
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First Moon Celebration

December 06, 2019 by Ikeranda Smith in black, children, black mothers, leadership, love, motherhood, parenting, relationships, spirituality

This moment is essential not because it’s a photo of black women but it’s a snapshot of generations being healed + patterns being broken. When I divorced my kids father I didn’t understand the gravity of witnessing a family being torn apart by epigenetic trauma while trying to balance your truth + your kid’s hearts. It’s complicated!

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December 06, 2019 /Ikeranda Smith
family, blended family, first moon party, first moon celebration, black girls, parenting, motehring, mothering, motherhood
black, children, black mothers, leadership, love, motherhood, parenting, relationships, spirituality
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Raising My Son

December 06, 2019 by Ikeranda Smith in black, motherhood, parenting, queer, relationships, black mothers

Each day I raise my son, I am reminded that I still need to be mothered from a space of compassion from not seeing many decent men in my life. As I look at my son, I release him from my clutches fully understanding that so many black mothers made their sons their husbands + fathers trying to reclaim the “promise”. It’s complicated! I hug him often reminding him of his greatness rather than subjugating him to my hopes + dreams like the proverbial black mother. .

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December 06, 2019 /Ikeranda Smith
sons, motherhood, love, parenting, mothers, black mothers
black, motherhood, parenting, queer, relationships, black mothers
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My Journey To Empty Nesting

May 21, 2019 by Ikeranda Smith in black, life, love, LGBTQIA, parenting, motherhood, women of color, children

Raising you + your brother has sometimes all at once been the most difficult thing I’ve ever done. It is still difficult, but I love it + sometimes all at once I cry because I love you for being so amazingly resilient. The things you give up as a parent are endless, from sleep, to just getting up + going, to hanging out when you want, to being able to have certain things to yourself + yet sometimes all at once you surrender your will + ego for the greater good. I fear that I have failed you, especially before I found myself because operating from my inner child was rough. I was petty, afraid, insecure at the ways that you loved me + I couldn’t quite love myself (not yet anyway) + then all at once you grew me up. I began to love you in ways that my mother couldn’t often being triggered by the ways that I still needed what I was giving you. It’s complicated! I tell you that sentiment often, because it is extremely complicated as I wonder will I have what it takes to give you the wings you need to soar + sometimes all at once you soar a little higher.

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May 21, 2019 /Ikeranda Smith
parenting, parents, love, motherhood, mothers, healing, black woman, black mothers, children, empty nesting
black, life, love, LGBTQIA, parenting, motherhood, women of color, children

Motherhood: A Selfish Act

February 18, 2019 by Ikeranda Smith in love, loveislove, motherhood, parenting, relationships

To be perfectly honest, being a mother transformed me. It exposed my agony of growing up without a father + it opened my soul to the woman my mother desired to be. In fact, it reminds me that everything isn’t as easy as it looks + sometimes raising your child looks eerily similar to your own upbringing. I imagine when the Universe bestowed children to individuals, it was a form of endearment. Somehow, I’m still learning how to parent myself hoping that my children make it to adulthood minimally unscathed. Daily I gather my mistakes + rinse them with goodness hoping to see a better reflection of myself.  Every day I speak life into my children for all the conversations that escaped me as a child. Regularly, I shower them with love for all the adoration that went towards cultivating a warm house + full fridge. Frequently, I show up with arms wide for all the closed doors + silent evenings that were normalized as security. I’ve learned that the joy of motherhood exists in giving my children what I didn’t have.

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February 18, 2019 /Ikeranda Smith
love, life lessons, life, black woman, black love, parenting, motherhood
love, loveislove, motherhood, parenting, relationships

Parenting From The Highest Place

December 31, 2018 by Ikeranda Smith in love, life, personal growth, parenting, motherhood, queer, relationships, women of color

When I reflect on my years as a parent, I often wonder how am I doing it. I am astonished at how I am able to give my children the very things I missed as a child.  I am overwhelmed at how I speak to them + acknowledge their every effort. I am surprised at how I am intentional about exposing them in an effort to spark conversations that will give them the space to be critical thinkers. I often remind my children that I would be remiss if I didn’t confess that I am far from Mary Poppins + I am not even reminiscent of a Claire Huxtable; yet somehow I manage to give them what I never received.

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December 31, 2018 /Ikeranda Smith
parenting, consciousparenting, motherhood, blackmothers, qwoc, queer parenting, mothers, lvoe, love
love, life, personal growth, parenting, motherhood, queer, relationships, women of color
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The Real Full-Time Gig: Motherhood

August 27, 2018 by Ikeranda Smith in parenting, motherhood

If you want to know what matters most to me…just spend 10 minutes with me and you quickly realize that I love my kids, my phone hardly rings (except for my friends and my wife), and I care about people. If you want to see me get extremely serious…play when it comes to education, mistreat anyone; especially someone I love and all bets are off! However, if you want to see my cry, become grievously inaudible, act sanguine in the face of fear…catch me parenting my kids.

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August 27, 2018 /Ikeranda Smith
parenting, motherhood, unlearning, consciousparenting, love, mothers, parents
parenting, motherhood
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