Justikeandthetribe

Leading With Love and Compassion

This blog is for the individual that desires more of themselves + the people in their lives.

  • Home
  • About
  • Blog

Family Ties and Lessons Learned Along the Way

July 01, 2024 by Ikeranda Smith in black fathers, fatherhood, love, relationships

The journey of being in community with my parents has been nothing short of, let’s just say, interesting. For most of my life, I've rarely had both of them present at the same time, and now is no different. When my father came back into my life during COVID, it felt like a turning point.

Read More
July 01, 2024 /Ikeranda Smith
fathers, daughters, love, divorce, healing
black fathers, fatherhood, love, relationships
Comment

The Ironic Day For Mother's

May 14, 2024 by Ikeranda Smith in Black Women, relationships, mothers, black mothers, love

I'm a bit late in penning this post, but honesty is always the best policy, right? Mother's Day took on a different hue for me this year. While my children and wife never fail to shower me with love, it's also a time for reflection, a dive into the complexities of my role as a mother, influenced not only by my personal experiences but also by the intricate threads of matrilineal lineage.

Read More
May 14, 2024 /Ikeranda Smith
love, mothers, healing, parents
Black Women, relationships, mothers, black mothers, love

Negotiating Love: Unpacking Our Baggage

April 30, 2024 by Ikeranda Smith in black mothers, love, marriage, relationships, self-discovery

Parental wounds, huh? They're like these deep grooves carved into our souls, especially when you've felt their sting firsthand. My wife and I are no strangers to this. We've spent countless hours unpacking the baggage from our relationships with our folks, especially our moms.

Read More
April 30, 2024 /Ikeranda Smith
love, relationships, marriage, parents
black mothers, love, marriage, relationships, self-discovery

Journeying Together Without Role Models

April 22, 2024 by Ikeranda Smith in Black Women, LGBTQIA, love, personal development, relationships

Navigating marriage, pursuing my passion, and aiding others in their journeys has been a profound commitment. My wife and I embarked on this path without the guidance of role models, dedicating ourselves wholeheartedly to personal growth.

Read More
April 22, 2024 /Ikeranda Smith
love, marriage, life lessons
Black Women, LGBTQIA, love, personal development, relationships

Healing from a Legacy of Anger

March 04, 2024 by Ikeranda Smith in generational healing, love, mindset, self-discovery, relationships, spirituality, wellness

As a Black woman raised by a single mother, navigating the complexities of my family history has been an integral part of my journey. Growing up, I witnessed firsthand the destructive power of anger woven into the fabric of our family lineage. My father's abusive behavior towards my mother left scars not only on her body but also on my psyche.

Read More
March 04, 2024 /Ikeranda Smith
love, anger, trauma
generational healing, love, mindset, self-discovery, relationships, spirituality, wellness

Unveiling Love

February 11, 2024 by Ikeranda Smith in Black Women, LGBTQIA, love, loveislove, marriage, relationships

As a Black queer woman, I've traversed a complex landscape of love, identity, and understanding within the context of my marriage. I vividly recall observing my wife's interactions with her nephews, sensing a tender longing for something she felt she lacked. Despite her deep love for her father, their relationship was shadowed by the complexities of alcoholism, divorce, and a blended family.

Read More
February 11, 2024 /Ikeranda Smith
black woman, queer marriage, love, black love
Black Women, LGBTQIA, love, loveislove, marriage, relationships

Navigating Blended Love: A Journey of Healing and Family

January 01, 2024 by Ikeranda Smith in black blended families, Black Women, love, relationships, self-discovery

Dive into the intricate tale of blended love, where the dream of a larger family clashes with the complexities of reality. As an only child, the allure of noisy holidays and unfiltered laughter was irresistible, but my journey through blended families unfolded as a nuanced narrative.

Read More
January 01, 2024 /Ikeranda Smith
black blended families, blackmarriage, black daughters, queer blended families
black blended families, Black Women, love, relationships, self-discovery

Jan 13, 2023

January 01, 2024 by Ikeranda Smith in personal growth, spirituality, self-discovery, relationships, life, mindset

Buckle up, brave hearts, because we're about to embark on a tale that kicked off my 2023 with a bang—quite literally. Picture this: a cascade of shattered glass, the screech of metal against metal, and the deafening silence that followed. My year didn't open with champagne toasts and resolutions; instead, it began with the echo of a life-altering collision.—this is the story that set the tone for my year of resilience and rebirth.

Read More
January 01, 2024 /Ikeranda Smith
survivalstory, resilience, hope, lifepostaccident, transformativeexperience
personal growth, spirituality, self-discovery, relationships, life, mindset

Dear Readers, We're Back!

December 19, 2023 by Ikeranda Smith in love, life, personal growth, relationships, self-improvement

After a brief hiatus filled with life's twists and turns, I'm ecstatic to share some exciting news. Starting next year, our weekly blog rendezvous resumes! Brace yourselves for the grand return with THREE new posts on January 1st. 🎉

Read More
December 19, 2023 /Ikeranda Smith
finding peace, love, marriage, black love
love, life, personal growth, relationships, self-improvement

Nurturing Parenthood and Marriage: Unveiling the Struggles of Raising Teens

May 15, 2023 by Ikeranda Smith in black blended families, black mothers, black female doctors, parenting, relationships, raising secure kids, self-improvement, self-discovery

Parenthood is a transformative journey filled with love, laughter, and countless memorable moments. However, it's no secret that raising teenagers presents a unique set of challenges that can significantly strain our relationships with our children and our marriages. In this blog post, we dive into the thought-provoking insights that explore the intricate dynamics of parenting middle and high schoolers while balancing the needs of a marriage and self-care. Join me as I unveil parents’ unspoken struggles and uncover practical strategies for navigating this critical phase of family life.

  1. Finding Balance Amidst Responsibilities: Raising teenagers often means juggling academic demands, extracurricular activities, and social pressures. It's no wonder that many couples find it challenging to strike a balance between nurturing their children and maintaining a healthy marriage. My wife and I are strict about keeping our regular date nights.

  2. Unlocking Effective Communication: Communication is the key to any successful relationship, but it becomes increasingly complex when raising teenagers. Hormonal changes, emotional sensitivity, and evolving identities can strain the lines of communication between parents and their teens, consequently impacting the marriage. My wife and I communicate often and daily; it helps to find humor and stay connected in a busy world (also, we are not glued to our phones).

  3. Nurturing Identity and Connection: Couples need to navigate their personal growth while nurturing the marriage as our children grow into independent individuals. However, the demands of parenting often leave little room for self-discovery and shared interests. Therefore, my wife and I support one another as we continue evolving into the women we want to be.

  4. The Power of Self-Care: Parenting is an all-encompassing journey that can leave us emotionally and physically drained. Neglecting self-care affects our well-being and adds to the stress experienced in our marriages. Therefore, my wife and I always ensure that we are active such as taking yoga and walking in our community (being active is essential to growth).

  5. Seeking Support and Professional Guidance: Recognizing when to seek external support is a sign of strength and a valuable resource for couples navigating the challenges of raising teenagers. Whether through counseling, joining parenting groups, or seeking advice from trusted mentors or friends, reaching out for guidance and how it can positively impact marriages and families. My wife and I swear by counseling (I firmly believe that as much as you help others, you must seek help as well).

Raising middle and high schoolers while nurturing ourselves and our marriages is undeniably challenging. However, we can actively work towards creating a harmonious and fulfilling family dynamic by acknowledging and addressing the unspoken struggles.

May 15, 2023 /Ikeranda Smith
mothers, motehring, motherhood, parenting
black blended families, black mothers, black female doctors, parenting, relationships, raising secure kids, self-improvement, self-discovery

How Co-Parenting Has Affected My View of Marriage as a Black Woman

March 13, 2023 by Ikeranda Smith in black blended families, generational healing, LGBTQIA, parenting, personal growth, purpose, raising secure kids, relationships

Co-parenting has changed the way I view marriage as a black woman. Being in a healthy co-parenting relationship has shown me the importance of communication, trust, and respect in any relationship. It has also made me work harder on my relationship with my wife. We are constantly learning from each other, communicating more effectively, and supporting each other through the ups and downs of life. Our co-parenting relationship has been a strength and inspiration for our marriage. It has taught me valuable lessons about what it means to love and support your partner truly.

Read More
March 13, 2023 /Ikeranda Smith
blackmarriage, queer black love, queer marriage, loveislove, self love
black blended families, generational healing, LGBTQIA, parenting, personal growth, purpose, raising secure kids, relationships

My Sister From Another Mother

September 27, 2022 by Ikeranda Smith in black mothers, love, life, motherhood, relationships, womensupportingwomen

Today I pause to acknowledge a beautiful black woman that has been a part of my life for 17 years. The mere notion that two black women who met when they were young, relatively immature, and still learning to love themselves, yet have managed to witness the evolution of one another, is impressive. I met Kupae [ coo-pay] when we were both newly married (at the time, I was married to a man), and we were both attending the same church, trying to create the “perfect heteronormative life” or at least one that felt worthy of what society thought of us. We immediately hit it off because when you show up as your authentic self, even as you have so much more to learn, the core of your friendship is immediately cemented.

Read More
September 27, 2022 /Ikeranda Smith
sisters, black woman, black, women supporting women
black mothers, love, life, motherhood, relationships, womensupportingwomen

CanadaTheGreat, Don't Forget To Love Yourself!

September 13, 2022 by Ikeranda Smith in black, black mothers, children, family, love, parenting, relationships, raising secure kids

Being a mother raising a daughter, you quickly realize where your deficits are. Girls become a mirror for the wounded mother that wasn’t loved by their mother outwardly or validated by their father. Girls become a reflection of everything their mothers didn’t learn because shame crippled the generation before them. Girls become an image of all your wishes while at the same time becoming your triggers. I was a black girl that wasn’t accepted. Not because my mother didn’t want to, but because she didn’t have it mirrored back to her in a tangible way that led her to believe it was attainable. My mother didn’t think she could carry such a heavy mantle, so she dropped it, and I graciously picked it up, but not without some scars.

Read More
September 13, 2022 /Ikeranda Smith
black girls, black mothers, generation z, gen z, teenagers, growth, black family, black joy
black, black mothers, children, family, love, parenting, relationships, raising secure kids

Growth or Bust

September 06, 2022 by Ikeranda Smith in black, black blended families, black mothers, children, family, Inner child healing, motherhood, parenting, relationships

I grew up in a dominant family system, raised by a single black mother who was the oldest of 12 children; I should not be the mother I am. I say this as a head nod to my mother but a revelation to myself. I should not be the mother that I am. Truthfully I can’t take the credit solely; my wife is a “G,” and in her defense, she would say that she was much more neglectful with the oldest kids. We admit that it was less to worry about when she raised the older kids. However, today we realize that to raise secure kids, you must be unequivocally secure, or someone will suffer, and I suspect it won’t be just the kids.

Read More
September 06, 2022 /Ikeranda Smith
children, inner child trauma, parenting, queer parenting, consciousparenting, parents, black parents
black, black blended families, black mothers, children, family, Inner child healing, motherhood, parenting, relationships

The products we become...

July 19, 2021 by Ikeranda Smith in black fathers, black mothers, fatherhood, Inner child healing, love, parenting, motherhood, relationships, family

I am product of abuse. Physical. Emotional. Sexual. I say this because most of my life, I would never have admitted such a truth. I would have made it sound more colorful, delightful so that it would be more palatable to digest. I would have danced around the verity of knowing that the pain I have endured didn’t start with me. It began with a trembling urgency to break free, it lingered in exchanges that were damaged from survival, it is suspended in generations that will not allow the pain to visit long enough to heal it. I am a guest in my family. They just don’t know it.

Read More
July 19, 2021 /Ikeranda Smith
healing, love, family, generational healing, parent child dynamics
black fathers, black mothers, fatherhood, Inner child healing, love, parenting, motherhood, relationships, family

Overcoming

June 08, 2021 by Ikeranda Smith in black, black mothers, fatherhood, generational healing, love, people of color, relationships

I did not grow up with my parents staying together. It was one of the things that I missed the most. Not them specifically being together, but the idea of a love so expansive that it survives. I would have settled for a divorce coupled with a reconciliation that echoes “We did it.” It never happened + I never got to see two people making it, in + out of love. I missed that. It was not like I was a child that whispered, “God please keep my parents together.” I often prayed the opposite + hoped that they find peace individually. However, as I got older, I begin to see that relationships are this complex narrative that everyone tries to figure out. Some people never figure it out because they in no way make it to the part that ends in completion. It just stops. Abruptly sometimes, but all at once. Sometimes it ends so rapidly, everything comes undone + nothing can be salvaged. I was hoping that my parents could reclaim a few things left from the wreckage. But they never survived.

Read More
June 08, 2021 /Ikeranda Smith
love, mothers, fathers, family, black love, black family
black, black mothers, fatherhood, generational healing, love, people of color, relationships

Deep love measured over time

May 24, 2021 by Ikeranda Smith in black, black mothers, children, love, parenting, motherhood, relationships, women of color

This picture is a moment of love. Deep love. Measured over moments of struggle + sometimes immense joy. I am learning to enjoy the view. Consume every moment of every second as I watch my daughter become a woman. As she emerges from the residue of trauma from two parents who collided without understanding the capacity of ushering an entire soul earth side. Its complicated! I wait patiently as she wonders will she be like me. I observe her as she begs Spirit to release her from the shackles of my life. I see her. I comfort her daily returning her to herself, the original design. I return to me as well….as I re-mother the broken parts of me.

Read More
May 24, 2021 /Ikeranda Smith
motherhood, love, care, black daughters, black mothers
black, black mothers, children, love, parenting, motherhood, relationships, women of color

Healing + Re-Mothering Myself

May 10, 2021 by Ikeranda Smith in black mothers, co-mothering, Inner child healing, motherhood, relationships, women's rights

My mother was a complicated woman. Layered with the stench of a childhood that led her to never want kids. I am a product of that. I know it, she knows it + we have unpacked it several times over. I recall my introduction into the world way before I became Ikeranda because it is important to understand your birth story + how you even came to be. My story is hinged off my mother’s intention to never have kids. My father wanted kids, particularly a girl, so despite him leaving his intention brought me earthside. I am grateful for this narrative because it gives me a reference point + why re-mothering myself is so essential to my healing.

Read More
May 10, 2021 /Ikeranda Smith
black woman, black mothers, love, self-love
black mothers, co-mothering, Inner child healing, motherhood, relationships, women's rights

The Good Stuff...

May 03, 2021 by Ikeranda Smith in black fathers, Inner child healing, life, parenting, relationships, fatherhood

Fathers hold a substantial about of weight in a child’s life + I carry the residue of this sentiment. My existence came on the hills of my mother’s + father’s relationship which I learned later in life was destined to never stand a chance. My father wanted kids + my mother did not so I was conceived in a womb that was vacant from the beginning. I understand that children can sense everything just from the intention of the space they reside. I understood that my existence frustrated my mother not because she did not want kids, but she wanted so desperately for her marriage to work. So when my father could not remain on the pedestal society put him on, he quickly fell from grace + so went my self-worth along with the marriage.

Read More
May 03, 2021 /Ikeranda Smith
fathers, daughters, black daughters, love
black fathers, Inner child healing, life, parenting, relationships, fatherhood

Keep Me Young

April 26, 2021 by Ikeranda Smith in Inner child healing, marriage, queer, relationships

As I get older, I realize that I need to remain young + free. I need to hear only my voice in my head at all times. Although in love, I remain humble. Open to the possibilities with a heart dedicated to service + forgiveness. My heart craves gentle embraces coupled with bursts of laughter that feed my inner child. You provide that. I thank you. I am reminded of my prayers when you look at me during times when I am struggling to understand the next lesson in life. You look deeply into my soul + remind me that I am capable of whatever it is that I am trying to master. I appreciate that. You give me guidance without the need to control my decisions which allows me to soar to my highest potential.

Read More
April 26, 2021 /Ikeranda Smith
love, marriage, queer and black
Inner child healing, marriage, queer, relationships
  • Newer
  • Older

Powered by Squarespace