Justikeandthetribe

Leading With Love and Compassion

This blog is for the individual that desires more of themselves + the people in their lives.

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Choosing Love Purposefully

February 20, 2024 by Ikeranda Smith in black mothers, Black Women, family, generational healing, love, LGBTQIA

In my quest for longevity and fulfillment, I've come to realize that the cornerstone of such a life lies in the profound embrace of love. Reflecting on my journey, I can't pinpoint the exact moment when this revelation dawned upon me, but I vividly recall witnessing my mother's valiant struggle with love—a journey marked by single-handedly raising me, shouldering the burden of caring for her family, all while neglecting her own needs and battling with the shadows of depression.

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February 20, 2024 /Ikeranda Smith
black woman, black mothers, healing, love
black mothers, Black Women, family, generational healing, love, LGBTQIA

Unveiling Love

February 11, 2024 by Ikeranda Smith in Black Women, LGBTQIA, love, loveislove, marriage, relationships

As a Black queer woman, I've traversed a complex landscape of love, identity, and understanding within the context of my marriage. I vividly recall observing my wife's interactions with her nephews, sensing a tender longing for something she felt she lacked. Despite her deep love for her father, their relationship was shadowed by the complexities of alcoholism, divorce, and a blended family.

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February 11, 2024 /Ikeranda Smith
black woman, queer marriage, love, black love
Black Women, LGBTQIA, love, loveislove, marriage, relationships

Embracing Obedience

February 05, 2024 by Ikeranda Smith in life, love, personal development, spirituality, wellness

As I reflect on my journey as a Black queer woman, obedience emerges as a guiding principle, a profound invitation to align with the Divine. It's not merely about following rules but about surrendering to a higher purpose, mainly when life's challenges test our faith. Join me as we explore the transformative power of obedience, discovering how it leads us to our most authentic selves and ignites our souls' profound passions.

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February 05, 2024 /Ikeranda Smith
Spirit, Obedience, Spiritual, african american, God, healing
life, love, personal development, spirituality, wellness

Love's Odyssey: A Tale of Two Souls

January 29, 2024 by Ikeranda Smith

From the moment we met amidst life's uncertainties and complexities, our bond flourished, becoming a testament to the enduring strength of love. Join me as I unravel the intricacies of our story – filled with twists, turns, and timeless lessons in the art of loving fearlessly. As we embark on this journey together, prepare to be inspired, uplifted, and reminded of the profound beauty of every chapter of life's greatest adventure: love.

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January 29, 2024 /Ikeranda Smith

Embracing the Essence: Grounding Myself in African Spiritualism, Work, and Love

January 22, 2024 by Ikeranda Smith

In the tapestry of my life, there are threads of identity, purpose, and spirituality that weave together to create a unique and vibrant pattern. Embracing the sides of myself that hold profound meaning has been a transformative journey, shaping the woman I am becoming. Join me as I delve into the essence of my existence, where African Spiritualism serves as the cornerstone that grounds me in both my work and my capacity to love others.

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January 22, 2024 /Ikeranda Smith

From Stuff Animals To Shaping Minds

January 15, 2024 by Ikeranda Smith in black professionals, Black Women, education, personal development, purpose, self-discovery, self-improvement

Join me on this odyssey as I navigate the complexities, disrupt stereotypes, and strive to be a beacon of encouragement for those who, like me, discovered the power of education against all odds.

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January 15, 2024 /Ikeranda Smith
education, educator, educated queer black woman
black professionals, Black Women, education, personal development, purpose, self-discovery, self-improvement

Crafting Love Beyond Blueprints

January 08, 2024 by Ikeranda Smith in Black Women, love, marriage

Embark on a riveting exploration into the intricate tapestry of love—a journey that defies conventional norms and redefines the very essence of connection. In the shadows of my upbringing, where love was laden with invisible strings, and my wife's struggle to reconcile her authentic self with societal expectations, we found ourselves navigating uncharted waters.

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January 08, 2024 /Ikeranda Smith
love, queer marriage, black marriage
Black Women, love, marriage

Navigating Blended Love: A Journey of Healing and Family

January 01, 2024 by Ikeranda Smith in black blended families, Black Women, love, relationships, self-discovery

Dive into the intricate tale of blended love, where the dream of a larger family clashes with the complexities of reality. As an only child, the allure of noisy holidays and unfiltered laughter was irresistible, but my journey through blended families unfolded as a nuanced narrative.

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January 01, 2024 /Ikeranda Smith
black blended families, blackmarriage, black daughters, queer blended families
black blended families, Black Women, love, relationships, self-discovery

"Raising Canada The Great: Navigating Motherhood, Healing, and Empowerment"

January 01, 2024 by Ikeranda Smith in black mothers, children, generational healing, life coaching, motherhood, personal development

Embark on a transformative journey with me as I navigate the intricate landscape of motherhood while breaking free from generational patterns. Despite being a seasoned life coach, life's relentless tests persist, prompting me to practice what I preach. Join me in striving for excellence in parenting, empowering my daughter “CanadaTheGreat”.

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January 01, 2024 /Ikeranda Smith
motherhood, parenting, generational healing
black mothers, children, generational healing, life coaching, motherhood, personal development

Jan 13, 2023

January 01, 2024 by Ikeranda Smith in personal growth, spirituality, self-discovery, relationships, life, mindset

Buckle up, brave hearts, because we're about to embark on a tale that kicked off my 2023 with a bang—quite literally. Picture this: a cascade of shattered glass, the screech of metal against metal, and the deafening silence that followed. My year didn't open with champagne toasts and resolutions; instead, it began with the echo of a life-altering collision.—this is the story that set the tone for my year of resilience and rebirth.

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January 01, 2024 /Ikeranda Smith
survivalstory, resilience, hope, lifepostaccident, transformativeexperience
personal growth, spirituality, self-discovery, relationships, life, mindset

Dear Readers, We're Back!

December 19, 2023 by Ikeranda Smith in love, life, personal growth, relationships, self-improvement

After a brief hiatus filled with life's twists and turns, I'm ecstatic to share some exciting news. Starting next year, our weekly blog rendezvous resumes! Brace yourselves for the grand return with THREE new posts on January 1st. 🎉

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December 19, 2023 /Ikeranda Smith
finding peace, love, marriage, black love
love, life, personal growth, relationships, self-improvement

Navigating Perimenopause as a Black Woman in Her Mid-40s: A Journey of Resilience

September 06, 2023 by Ikeranda Smith in black female doctors, black mothers, motherhood, self-discovery, self-improvement, spirituality, transformation, women of color, Black Women

Join me on this thought-provoking journey as we explore the multifaceted landscape of perimenopause through the lens of identity, culture, and empowerment. Together, we'll shed light on the unspoken and share wisdom that transcends generations. It's time to rewrite the narrative and embrace the beauty and strength that comes with this transformative phase of life.

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September 06, 2023 /Ikeranda Smith
black woman, aging, perimenopause, menopause, Black women aging
black female doctors, black mothers, motherhood, self-discovery, self-improvement, spirituality, transformation, women of color, Black Women

Navigating the Intersection: Proudly Queer and Black in a Heteronormative and Patriarchal World

May 22, 2023 by Ikeranda Smith in black, marriage, self-discovery, transformation

In a world that often adheres to heteronormative and patriarchal norms, being both queer and black can present unique challenges. As individuals who proudly embrace our identities, we navigate the complexities of societal expectations and family dynamics while advocating for respect and understanding. In this blog, we will explore the struggles faced by queer black individuals, particularly within the context of marriage and family, and discuss empowering ways to teach others how to treat us.

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May 22, 2023 /Ikeranda Smith
queer black love, queer black female doctor, black woman, black love, blackmarriage
black, marriage, self-discovery, transformation
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Nurturing Parenthood and Marriage: Unveiling the Struggles of Raising Teens

May 15, 2023 by Ikeranda Smith in black blended families, black mothers, black female doctors, parenting, relationships, raising secure kids, self-improvement, self-discovery

Parenthood is a transformative journey filled with love, laughter, and countless memorable moments. However, it's no secret that raising teenagers presents a unique set of challenges that can significantly strain our relationships with our children and our marriages. In this blog post, we dive into the thought-provoking insights that explore the intricate dynamics of parenting middle and high schoolers while balancing the needs of a marriage and self-care. Join me as I unveil parents’ unspoken struggles and uncover practical strategies for navigating this critical phase of family life.

  1. Finding Balance Amidst Responsibilities: Raising teenagers often means juggling academic demands, extracurricular activities, and social pressures. It's no wonder that many couples find it challenging to strike a balance between nurturing their children and maintaining a healthy marriage. My wife and I are strict about keeping our regular date nights.

  2. Unlocking Effective Communication: Communication is the key to any successful relationship, but it becomes increasingly complex when raising teenagers. Hormonal changes, emotional sensitivity, and evolving identities can strain the lines of communication between parents and their teens, consequently impacting the marriage. My wife and I communicate often and daily; it helps to find humor and stay connected in a busy world (also, we are not glued to our phones).

  3. Nurturing Identity and Connection: Couples need to navigate their personal growth while nurturing the marriage as our children grow into independent individuals. However, the demands of parenting often leave little room for self-discovery and shared interests. Therefore, my wife and I support one another as we continue evolving into the women we want to be.

  4. The Power of Self-Care: Parenting is an all-encompassing journey that can leave us emotionally and physically drained. Neglecting self-care affects our well-being and adds to the stress experienced in our marriages. Therefore, my wife and I always ensure that we are active such as taking yoga and walking in our community (being active is essential to growth).

  5. Seeking Support and Professional Guidance: Recognizing when to seek external support is a sign of strength and a valuable resource for couples navigating the challenges of raising teenagers. Whether through counseling, joining parenting groups, or seeking advice from trusted mentors or friends, reaching out for guidance and how it can positively impact marriages and families. My wife and I swear by counseling (I firmly believe that as much as you help others, you must seek help as well).

Raising middle and high schoolers while nurturing ourselves and our marriages is undeniably challenging. However, we can actively work towards creating a harmonious and fulfilling family dynamic by acknowledging and addressing the unspoken struggles.

May 15, 2023 /Ikeranda Smith
mothers, motehring, motherhood, parenting
black blended families, black mothers, black female doctors, parenting, relationships, raising secure kids, self-improvement, self-discovery

How Mother Wounds in Black Women Create Barriers to Community

April 24, 2023 by Ikeranda Smith in black, black mothers, generational healing, Inner child healing, self-discovery

Whether you're struggling with your own mother wound or looking to support a friend or loved one, we hope you'll find this information helpful.

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April 24, 2023 /Ikeranda Smith
trauma, motherhood, black mothers
black, black mothers, generational healing, Inner child healing, self-discovery

Maintaining Friendships As You Get Older

April 10, 2023 by Ikeranda Smith in black, black fathers, black professionals, love

Maintaining friendships as we age can be challenging, but it's essential for our mental health and well-being. In this blog, we'll explore why friendships can be hard to maintain as we age and share some tips for staying connected with the people we care about. We'll also discuss the importance of having friends who are easy to be around and genuinely love spending time with and how this can make staying connected much more accessible.

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April 10, 2023 /Ikeranda Smith
queer and black, friendship, family, love
black, black fathers, black professionals, love

Discovering ADHD as a Black Woman: How It Improved My Life, Love, Work, and Family

March 27, 2023 by Ikeranda Smith in black female doctors, black professionals, life coaching, mental health, personal development, self-improvement, transformation

Discover how finding out that I have ADHD later in life has been a game-changer in how I love, work, and care for my family. By learning more about my condition and developing new strategies for managing it, I've become a more effective and present parent and spouse. I've also gained a greater appreciation for the unique strengths and challenges that come with having ADHD and have found ways to leverage my creativity, energy, and spontaneity to benefit my family and my work. Join me as I share my story and offer insights into how others with ADHD can thrive personally and professionally.

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March 27, 2023 /Ikeranda Smith
ADHD, Neurodivergence, mental health, mental wellness
black female doctors, black professionals, life coaching, mental health, personal development, self-improvement, transformation

Healing as a Black Woman with My Wife and Kids: How It Transformed Our Relationships

March 20, 2023 by Ikeranda Smith in black, black blended families, black professionals, generational healing, LGBTQIA, motherhood, personal growth, self-improvement

As a black woman, healing with my wife and kids has been a transformative experience that has strengthened our relationships with each other positively. By working on ourselves individually and as a family unit, we've learned how to communicate better, empathize with each other's struggles, and offer support when needed most. We've also discovered new ways to have fun and create meaningful memories together, bringing us closer. Healing is a journey, but it has allowed us to become a stronger, more connected family.

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March 20, 2023 /Ikeranda Smith
black family, black mothers, queer families, healing, mental health
black, black blended families, black professionals, generational healing, LGBTQIA, motherhood, personal growth, self-improvement

How Co-Parenting Has Affected My View of Marriage as a Black Woman

March 13, 2023 by Ikeranda Smith in black blended families, generational healing, LGBTQIA, parenting, personal growth, purpose, raising secure kids, relationships

Co-parenting has changed the way I view marriage as a black woman. Being in a healthy co-parenting relationship has shown me the importance of communication, trust, and respect in any relationship. It has also made me work harder on my relationship with my wife. We are constantly learning from each other, communicating more effectively, and supporting each other through the ups and downs of life. Our co-parenting relationship has been a strength and inspiration for our marriage. It has taught me valuable lessons about what it means to love and support your partner truly.

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March 13, 2023 /Ikeranda Smith
blackmarriage, queer black love, queer marriage, loveislove, self love
black blended families, generational healing, LGBTQIA, parenting, personal growth, purpose, raising secure kids, relationships

How I'm Teaching My Black Daughter to Love Herself at 15 Through Hard Work

March 06, 2023 by Ikeranda Smith

As a black mother, I know firsthand the importance of teaching my daughter to love herself. In a world that often tries to tear down young black girls, we must instill confidence, self-esteem, and a sense of pride in our daughters from a young age. One way I do this is by teaching my 15-year-old daughter the value of hard work and the satisfaction of achieving her goals.

In a society that often tells black girls they're not good enough, it's easy for them to start believing it. That's why I encourage my daughter to pursue her passions and work hard to achieve her dreams. By doing so, she can see her progress and the impact of her efforts, which builds confidence and reinforces the idea that she can accomplish anything she sets her mind to.

Of course, this can be challenging. Like any teenager, my daughter sometimes struggles with motivation and self-doubt. That's why I make a point of being there for her, providing guidance and support, and reminding her of her worth and potential. I also encourage her to seek out positive role models and mentors, especially other successful black women who can serve as inspiration and motivation.

In addition to these broader lessons, I'm also teaching my daughter the value of hard work and the importance of taking pride in her accomplishments. Whether getting good grades in school, pursuing extracurricular activities, or working on personal projects, I encourage her to give her best effort and take pride in the results. By doing so, she can build a strong work ethic and develop the sense of self-worth that comes with achieving her goals.

In conclusion, as a black mother, I know how important it is to teach my daughter to love herself. I’m doing this by teaching her the value of hard work and the satisfaction of achieving her goals. I'm helping my daughter develop the skills and mindset she needs to succeed in life by instilling confidence, self-esteem, and a sense of pride in her accomplishments. And as a black woman, there's nothing more rewarding than watching my daughter grow into a strong, confident, and capable young woman.

#BlackGirlMagic

#SelfLove #BlackMothers #BlackDaughters #PersonalGrowth #MentalHealthMatters #EducationMatters #YouthEmpowerment

March 06, 2023 /Ikeranda Smith
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